Deliciouszest

In India many different types of sabzi are served as a main course or side dish depending on how people are prepared and which meal people are being served. Rich and creamy vegetable curry is usually served as a main dish with bread or rice. Hara pyaz means in english spring onion and aalu is potato. However, I cook dry vegetables as a side dish with dal. Sabzis add varieties, nutrients to all sorts of Indian meals.

Spring onions are easily available in the market in the winter and summer season. It has many properties. It is a very tasty and spicy flavor to your mouth.

This spring onions help in digestion. It is a great source of fibe that helps in digestion and ensure smooth bowel movements. It prevents low blood sugar and keeps the heart healthy. It boosts immunity and makes bones strong. As we all know the benefits of the potato. It has fiber and potassium. It may also improve digestive health and combat signs of  aging.

As always, I hope you found this recipe useful. So, I can say that this dish is tasty as well as healthy too. And it goes with everything.

Ingredients

• 250 gm spring onions
• 3-4 potatoes
• 1 tsp cumin seeds
• 1/2  tsp kashmiri red chili powder
• 1 tsp coriander powder
• 1 pinch hing
• Salt to taste
• Oil to cook

Recipe

• First wash and chopped spring onions and potatoes and keep aside separately. Then take a pan and put the oil on it.

• Add hing to give a nice aroma but you can skip also.

• Then put cumin seeds and crackle them for a nice aroma.

• Now add chopped potatoes and fry for 5 mins or til light golden pink color.

• Add chopped spring onions and give a nice mix.

• At this stage add all the spices like turmeric powder, red chili powder, coriander powder and salt then mix well.

• Cover the lid and cook for 10 mins.

• Serve it.

• Preparation Time – 10 mins
• Cooking Time – 15 mins

• Cuisine – North Indian
• Serving – 4

Important Suggestions

• Wash the spring onions and potatoes gently to remove the dirt properly.
• I choose mustard oil but you can choose the oil according to your preference.

Nutrition Values

• Calories – 350 gm
• Protein – 9 gm
• Fat – 7 gm
• Sugar – 4 gm
• Iron – 5 gm
• Fiber – 1 gm