This Sweet Corn Masala sabzi is very healthy and tasty. If you are looking for a simple, healthy and absolutely tasty dish, this is the perfect dish for you. It is made simply with basic ingredients. It is the perfect blend of simple basic spices that will surely be the star of your meal.
I do not use extra spices on it so that everyone can enjoy this super tasty dish. I assure you that this dish can make your lunch and dinner perfect, and everyone will be happy to eat this corn sabzi.
This sweet corn is a popular food that is considered both a vegetable and whole grain. It can be eaten whole as sweetcorn or popcorn or processed into chips, oil and syrup. Everyone at my home likes this dish very much. It is a very tasty dish.
As we all know, sweet corn is very healthy. One of the main nutritional benefits of its high fiber content. Fibers are so important for our bodies as they can protect us from many diseases. There are a lot of benefits of sweet corn that is high in dietary fiber, which is necessary for maintaining a healthy lifestyle. We can even add sweet corn in our daily diet because it is good for weight loss. Sweetcorn is usually gluten free, so it is good for diabetic patients also. It is a starchy vegetable. It is also relatively low in fat and protein. It is loaded with plant compounds that are linked to lower risk of eye disease. Even more provide a number of health issues of diverticular disease.
Serve it with roti, paratha or dal chawal and enjoy it.
Ingredients
- 2 cup boiled sweetcorn
- 1 large chopped onion
- 1 inch chopped ginger
- 4 chopped garlic cloves
- 1 large chopped tomato
- 1 chopped green chili
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin seeds
- Salt to taste
- Oil to cook
Recipe
- Take a pan and put the oil on it.
- Once the oil is heat then add cumin seeds.
- After this add chopped garlic on it and sauté till golden brown.
- Add chopped ginger and cook for 1 min.
- Then add chopped onion and cook for 2 mins or until it becomes pink.
- Now add chopped tomato and mix well.
- Put chopped green chili.
- Add all the spices like turmeric powder, kashmiri red chilli powder, coriander powder, and salt then give a nice mix.
- Put boiled sweetcorn and mix well and cover the pan and let it cook for some time
- Sprinkle chopped coriander leaves and mix well.
- Serve it with roti and paratha and enjoy with your family.
- Serving – 4
- Cuisine – North Indian
- Preparation Time – 5 mins
- Cooking Time – 10 mins
Important Tips
- Before boiling the sweet corns, please wash properly to remove stickiness and dirtiness.
- Sweetcorn should not be over boiled because it can be flat and the taste can be spoiled.
- Put the sweetcorn only on hot water.
- You can use cane sweet cons.
Nutrition Values
- Calories – 500 kcal
- Protein – 6 gm
- Fat – 8 gm
- Sugar – 5 gm
- Iron – 2 gm
- Fiber – 6 gm
Deliciouszest 
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